I just finished another juice fast and this time my juicer took a rest! I purchased a 5-day juice fast from a high school friend of mine that started the Birmingham Juice Project. Let me tell you, this juice fast was so easy! I’ve been wanting to do a juice fast but thought it was impossible while working. (Who has enough time to juice every morning for the whole day?) So let me count the ways that I love the BJP…
- Juice prepared for you, no need for a juicer
- Vegan Nut Mylk (aka. NoMu/Cashew Mylk). This stuff is good! It has your essential fatty acids and keeps you full
- Fresh, cold-pressed juice
- Eco friendly packaging
- You get 5, 16 oz. juices per day plus the NoMu! That’s 96 oz. per day!
- Home delivery
Meet the Juices…
- #1 (Popeye+) is for kidneys and intestines (kale,spinach, parsley, green apples, lemons)
- #2 (Yogi) is for lungs (kale, d’anjou pear, cucumber, green apple, mint)
- #3 (La Flaca) is for metabolism (graperfruit, fennel, green apple, ginger)
- #4 (Spicy Sangria) is for metabolism and mucous (catarrh) buildup (kale, green grapes, green apples, jalapeno, cucumber, spinach)
- #5 (Postgame) is for liver, blood, energy, and digestion (beets, carrots, green apple, ginger, lemon)
- Cashew mylk is for holding you over and replenishing magnesium stores, protein, and fatty acids (water, organic cashews, medjool dates, celtic sea salt)
My favorites are #2 – Yogi (go figure) and #3 – La Flaca. I also really like the #4 – Spicy Sangria, I would have never thought to put jalapeno in my juice but it gives it a subtle kick.
A daily journal…
Day 1… Since I work with kids I was worried about bathroom breaks. I can’t just leave the room whenever I want… but it was no problem at all! Actually, I think the fast was easier while working. It kept my mind off food and I had virtually no cravings. I did have to take an extra bathroom break, but no bathroom emergencies!
p.s. It’s Teacher Appreciation Week and my school is overloaded with sweets! It was easier than you would think to resist the chocolate, muffins, cupcakes, cookies, and donuts!
Day 2… I realized this morning that I forgot to drink Juice #4 yesterday. Yes, I am so satisfied from the juices that I completely forgot one! I got off work around 3:30pm, came home and took Bailey for a walk then finished my nut milk then went straight for #3. Around 8pm I reached straight for #5 and didn’t even realize! Whoops!
Teacher Appreciation Week continues and I continue juicing. I feel so good. At first I thought doing the fast this week was a mistake but it turns out that I’m actually glad that I’m not able to eat the sweets. I feel good at the end of the day instead of regretting eating a brownie (or three). I’m still going strong and not hungry AT ALL! I taught my yoga class tonight and I felt really strong. No lack of energy here!
Day 3… It is so easy just to pack my lunch box with 2 bottles of juice and head out the door! I love that the work has been done for me and all I have to do is enjoy the cleansing feeling! I am still surprised that I am not craving the Teacher Appreciation Week foods… I am so full from the amount (and nutritional quality) of the juices that it is easy to resist.
Day 4… I’m not hungry and not having any specific cravings… but I just want to put a piece of food in my mouth! Lunch was provided for us today at work and I really wanted some of the cut fruit. So I grabbed my juice and left the kitchen! I think the first thing I’m doing Saturday morning is having a cup of fruit! There were also some really yummy looking chocolate chip cookies in my classroom staring at me all day. However, I think it is easier to resist sweets because after successfully juice fasting for 3 days the first thing I am going to eat is definitely NOT going to be a cookie.
Day 5… Today there were some pretty tempting sweets but it was easier to resist. People kept telling me, “Just take one and eat it tomorrow!” And my thought was, “That voids the point!” So I refrained and I feel good. This afternoon I moved apartaments and had great energy (even though I wasn’t the one carrying the heavy stuff thanks to my brother, D, and Dad ) I felt great at the end of the day that I completed my juice fast without cheating!
Day 6… I’m finished! This morning I drank juice and got some fresh cut fruit from the grocery. We had a wedding out of town to attend so I took some juice for the road (#4 that I accidentally skipped on day 1) and we ate a light lunch on the way. I had spinach salad, cucumber/tomato/feta salad, and water with lemon and it was yummy! My stomach took it well. At the wedding I had one glass of red wine, and more spinach salad, and yes, a little wedding cake.
How the BJP is better…
When I did my own 5-day cleanse I was starving! The BJP juices are carefully crafted to give your body all the nutrients it needs to stay sustained while cleansing your body. The juices take you through a round of cleansing and nourishing. Each juice is targeted to cleanse a body system in the proper order to achieve maximum benefits. The juices are cold-pressed with a Norwalk Press Juicer. BJP does not use a centrifugal juicer that destroys the enzymes and nutrients of the juice.