‘Tis the season… 

Stuffy noses, coughs, and sneezes, oh my! I am very aware of cold season because the snot factor in my classroom increases exponentially. Sorry for that visual. So, I am being proactive this year! Yogi tea, healing soup, and neti-potting have already started at my house and I’m very hopeful that this year I won’t catch the kindergarten crud. Here are a few recipes to help warm your soul.

Step 1… 

Yogi tea. This homemade tea straight from Yogi Bhajan himself will help boost your immune system and fight the winter crud. (Original recipe found on the Birmingham Yoga website.)


  • 1 gallon of water
  • 30 cloves
  • 30 black peppercorns
  • 30 cardamom pods
  • 5 cinnamon sticks
  • 1 inch of ginger (or more) thinly sliced
  • 1 tea bag of black tea (leave out if you are sensitive to caffeine or planning to drink at night)
  • *Milk/almond milk or honey to add taste — Milk helps to ease the shock of the spices on the stomach and intestines so drink with milk if you’re sensitive.


  1. Bring water to a boil
  2. Add all spices except the black tea bag. Boil 30-45 minutes. If you want a stronger brew boil longer and add more water as needed.
  3. At the end, add black tea bag and boil another 5 minutes. **The black tea is added last because it amalgamates the spices and seals them. Also the tannins help assimilate the spices into the body.
  4. Add milk and sweetener to an individual cup as you desire. This will allow you to store the raw tea in the fridge and prepare with milk and sweeteners as you like.
  5. If you go cup by cup, you can leave the raw tea on the stove on the lowest flame to enjoy all day.

Step 2… 

Jala neti. Jala Neti is a nasal cleansing technique that rinses the sinuses with warm saline with the aid of a teapot-like vessel called a neti pot. It helps to lubricate and cleanse your nasal passages.


  • Distilled or previously boiled water
  • non-iodized salt or over the counter mixtures (I use Neil-Med)
  • Neti pot


  1. Pour a cup of warm water (sterilized by boiling the water or purchasing distilled water)into a neti pot.
  2. Add 1/4 teaspoon of non-iodized salt (kosher or sea salt or I use over-the-counter mixtures that can be found in the pharmacy section of your grocery store), stirring until it dissolves.
  3. Insert the spout into your left nostril, lean over the sink, and tilt your head slightly to the right so the water flows through the sinus passages and out of the right nostril.
  4. Gently blow your nose and repeat on the other side.

Step 3… 

Healing soup. Adapted from The Clean Eating Mama.


  • 1 medium yellow onion, chopped
  • 2 tbsp extra virgin olive oil
  • 6 garlic cloves, minced
  • 3 carrots, chopped
  • 3 stalks of celery, chopped
  • 1 red bell pepper, seeded and chopped
  • 2 cups sweet potato or russet potato (about 1 large potato)
  • salt and pepper to taste
  • 4 cups water or vegetable broth
  • handfuls of herbs on hand: basil, parsley, thyme (if using fresh, chop and add towards the end). I added dried herbs at the beginning and tasted throughout.
  • any fresh vegetables on hand – I used the last little harvest of tomatoes and okra from our garden. What’s more healing than veggies grown in your own back yard?!


  1. In a large heavy bottom pot (or dutch oven), heat on medium and add oil. Let the oil heat for a few minutes. Add copped onion, garlic, and a pinch of salt. Let cook down for a few minutes until onion is soft. Add remaining vegetables, dried herbs, salt and pepper and let cook down for about 10 minutes or so.
  2. Add liquid of choice (water or vegetable stock) and turn the heat up to high. Bring to a boil. Once it is boiling, reduce heat to medium/low and cover with lid. Stir occasionally. Let cook for an hour or so. You can always add more water if it becomes too thick. For this vegetable soup you want it to be rather brothy because this is where the where the healing magic is!

Happy Fall y’all!


Global Mala 2015…

September is fast approaching! To me, this means another school year with a new class of precious kindergartners, national yoga month, and Global Mala!


Global Mala is held on the United Nations International Day of Peace & Fall Equinox every year and people all across the world gather to celebrate peace. As yogi’s, we will gather to practice 108 sun salutations and offer our practice for world peace. Don’t let the number 108 scare you! Come as you are and offer your practice as it is now. Every year we have yogis that come and rock all 108, some set a goal for doing 20, and others come and sit in meditation (or better yet, savasana!) and feel the energy of all the like-minded peaceful humans around them.



Join us for a pre-party at Trim Tab Brewery on Thursday, September 17, 7:00-9:00pm. Come out an get to know your yoga community! Fellow yogis from all over Birmingham will be gathering together at Trim Tab to mingle and have some of the best brew in town! Get your photo taken at our photo booth, have your tarot cards read, meet your favorite teachers and fellow yogis, enjoy some eats from Cantina Food Truck and enjoy a beer on a fall evening. (See the Facebook event here: Global Mala pre-party at Trim Tab)

FOR THE MAIN EVENT, we will gather at Vulcan Park on Saturday, September 19 at 8:00am. Bring your mat, some water, and your beautiful self! We will join together to practice sun salutation looking over the city at Vulcan Park. The group will complete 108 rounds, but don’t be intimidated by the number! Simply drink in the energy of the practice or practice for as long as is right for YOU and then relax, enjoy the music, view, and community!! Escape day spa will make an appearance and offer free Thai massage, manicures, and free products! You can also treat yourself to a little henna tattoo! Children are always welcome, so bring the whole family! (See the Facebook event here: Global Mala 2015)

After party! Join us for a post Global Mala meal at Asian Rim in the Colonnade, 11:00am – 3:00pm. Who doesn’t love brunch?! They will be donating 20% of the proceeds from all sales between 11:00am and 3:00pm to Sweet Om Alabama. Come and enjoy some post sun-salutation fuel with your best new yogi friends! (See the Facebook event here: Brunch at Asian Rim Benefiting Sweet Om Alabama)


Annie, from Villager Yoga sporting her beautiful henna tattoo!

Every year our National Yoga Month events support Sweet Om Alabama. A charity organization that supports other charities in the Birmingham area! Sweet Om Alabama shirts are available for a $35 donation and have an awesome design with the Birmingham skyline! I also bought a super soft sweatshirt for a $45 donation! The sweatshirts are gray with a black Sweet Om logo.

Sweet Om shirt and a selfie!

Sweet Om shirt and a selfie!

I can’t wait to see your smiling face at Global Mala!