Quote of the day…

“A ship is always safe at shore, but that is not what it’s built for.” ~ Albert Einstein

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New year, new intention…

I love celebrating the new year. I love any reason for a fresh start. Even though as a teacher we’re only half way through the school year; it’s a great reason to pause, reflect, and set a new intention for the remaining school year ahead and for 2019 as a whole.

This year instead of setting a goal I have decided to invite more intention into my life.

In my yoga teacher training I meet a wonderful soul, Emilie Maynor who has started her own company, Emilie Maynor Elemental Living. Emilie says, “There’s a distinct difference between bringing focus to your life versus arbitrary goal or resolution setting… Goals & resolutions are often motivated by external influencers. They come from the “shoulds,” insecurities or comparisons in life.”

A focused intention honors who and where you are right now, as well as what you are calling into your life. Intention setting, Sankalpa in Sanskrit, speaks to your ability to resolve more than the resolution or expectation of a resolution. It’s a goal created by the heart and mind.” (Emilie Maynor)

Emilie says, “Intention is purposeful and honest.”

At the beginning of the school year my principal invited each teacher to come up with #oneword for our school year. After a short writing activity I came up with two words to chose from: Love & Peace. I chose “peace” because I felt that it embodied everything I was aiming towards in my life. I chose to be at peace in the difficult moments and it has really helped me in stressful moments.

I really liked the idea of one word or short phrase to reflect upon throughout the year and really enjoyed all the peace and clarity that “peace” brought me over the past few months. Emilie also says “simply choosing a word or short phrase to embody over the year is most impactful.”

For 2019 my new word is “presence.” I am here. In my body and mind, I aim to be fully present in all moments.

I started January 1, 2019 with my family and being fully present. We went for a hike, we cooked dinner and hosted for my family and friends, we toasted champagne to the present moment and to a healthy and happy 2019.

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January 1, 2019

I invite you to bring focus into your life and find your one word or phrase for 2019.

If your struggling to find your word and don’t know where to start Emilie has a helpful worksheet! Click here for Emilie’s worksheet to invite purpose, clarity, and intention into 2019.

Happy new year, dear friend!

Yogini mama…

I finally posted a statement on my ‘yoga classes’ tab: “Currently taking a sabbatical from teaching to spend every moment possible with my toddler.” I realized that it’s been 15 months and I still can’t stand to be away from him. It was time to make my non-return to teaching website official.

I planned to return to teaching when he was 8-12 weeks old but I felt this overwhelming pull to spend as much time with him as possible. Especially after returning to work full-time when he was 5 months old.

We practice here and there together and it’s a blast. We have even made it to a few ‘mommy and me’ classes. And every once in a while I’ll squeeze in a home practice during nap time. It’s always exactly what I need.

I don’t see myself going back anytime in the near future but I do miss teaching. I miss the dedicated yogis that I saw every week. I laughed with them, cried with them, celebrated with them, and saw their yoga practice grow and transform their lives. I’ve made so many great friends through yoga.

I haven’t attended an adult yoga class in over a year. I know one day I’ll return and I’ll wonder why it took me so long to go back. And then I’ll remember that I was doing the best teaching of all. Teaching my own little human to be a positive force in the world. To shine bright on someone’s cloudy day. To love and be kind to everyone no matter the circumstance.

Making memories {making memories with my little guy}

If you’re in a yoga-lull and miss the good ole days when you could attend a 2 hour class at 6pm I’m right there with you. But I challenge you to be in the present moment. Do what life calls you to do right now. Be a mom, be a dad, be a student, be a friend, be whatever life is calling you to do even if it means you miss your yoga practice. You’re doing important emotional growing and you’ll be a better person for it. Yoga will be there when you come back to your mat.

Yoga will wait.

Peace,