Yoga Through the Chakra’s weekend…

My “Yoga Through the Chakras” weekend with JJ Gormley was a blast! Beautiful beach time and crisp weather. Here’s a little synapsis of what we talked about:

Yoga Therapy is a wonderful concept that’s been around for many decades through alternative medicine. “Yoga through the Chakra’s” is about connecting your ailments to your coordinating Chakra and looking at the healing method from a Chakra-healing point of view. For example, if you have broken your wrist or have pain in your wrist you would want to work on your Heart Chakra (Anahata) because of the location on the body and at the root chakra (Mulandhara) because it is a bone issue.

I am far from an expert but I find this very interesting and it’s worth learning more about!

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