Discovering the Sacredness of Breath and Sound…

Discovering the Sacredness of Breath & Sound with Phil Shiva Jones

A Spiritual Australian Didgeridoo Workshop and Chanting Performance

Wednesday, Feb. 19, 6:30 PM

Birmingham Yoga at First Avenue Rocks

***Visiting Australian interfaith minister and recording artist Phil Jones will present an interactive workshop teaching meditation and simple breathing techniques with the Australian didgeridoo. The didgeridoo is an ancient mesmerizing drone instrument made from a eucalyptus tree and traditionally played in ceremony and healing by the Aboriginal clans of Australia. Playing the didgeridoo creates soothing and resonant harmonics that easily erase the the ‘monkey chatter’ in the mind – enhancing mental clarity and emotional equanimity. The primordial vibration of the didgeridoo and the simple breathing techniques help create a state of relaxation, lower blood pressure, relax the heart, improve digestion, and – as reported by the British Medical Journal – significantly reduce sleep apnea and snoring.

$20 in Advance/ $25 at the door
Register by email: birminghamyoga@gmail.com

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