Quote of the day…

“Meditation is really an inward gesture that inclines the heart and mind (seen as one seamless whole) toward a full-spectrum awareness of the present moment just as it is, accepting whatever is happening simply because it’s already happening.”
~ Jon Kabat-Zinn

3 comments on “Quote of the day…

  1. dreamer says:

    I am coming across this advice everywhere these days. In Power of Now by Eckhart Tolle, The Fourth Way by P.D. Ouspensky and now your blog :). In Incognito, David Eagleman (a neuroscientist), also points out that we are quite unconscious most of the time.


  2. Lindsey says:

    This came from Coming To Our Senses by Jon Kabat-Zinn. I've heard good things about The Power of Now, I'll put it on my list of books to read!


  3. dreamer says:

    I heard the audio CD because the library did not have the book. I almost think the CD is a better idea than the book.And I'll add Jon Kabat-Zim to my reading list 🙂 Thanks.


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