Class Announcements…

The 6am class at Bailey Dance will be cancelled next week: December 28th & 30th.

All other classes will remain the same!

Yes! I will be having the 5pm Free Yoga class at 1st Ave Rocks this Sunday (Dec 26th). Come to class, bring your family, and work off all those extra holiday cookies!

Merry Christmas!

Free Yoga Sunday is back!…

Free Yoga Sunday at 1st Ave Rocks is back!

Class is at 5:00pm every Sunday.
Free, donation only class.
Lead by me.

The yoga room at 1st Ave Rocks is so magical. It’s small and intimate but the icing on the cake is… HEAT! A lovely heated (not hot, just heated) practice will leave you stretched out, relaxed, and full of peace!

See you soon!

See the Birmingham Yoga link under “my class schedule” for directions to 1st Ave Rocks and other class info.

Free Yoga Sunday…

It is time for the Teacher Trainee’s to start teaching! Here is a list of dates they will be teaching my Sunday Community class (which will remain donation only!)

July 18 – Clay
July 25 – Paige
August 1 – Haley
August 22 – Nancy
August 29 – Amy
September 19 – Olly
September 26 – Kathryn
October 10 – Leah

Come to class and support these blossoming teachers! I will teach the classes inbetween these dates as usual.

See you soon!

Schedule changes…

The Wednesday 5pm class is being cancelled due to low attendance.
In it’s place I will be teaching a new class!
6:35pm – 7:50pm
Starting June 10th
*This will be a class geared towards beginners. We will do the same poses but with more verbal and physical instruction to help better understand the pose.
See Birmingham Yoga’s full schedule at:

See you there!

New class…

It’s official! I will be teaching a Vinyasa Flow class at the Birmingham Yoga studio (inside First Ave Rocks)!

Here is the info:
Starting March 24th
Every Wednesday @ 5:00pm
Class description: Vinyasa Flow
$13 drop in
$10 for students
Members of First Ave Rocks gym: 1st class free, discounted rates after 1st class.
I will continue to teach the free class on Sunday’s at 5pm! The class has really begun to grow. Thank you to everyone that comes!
(picture is of my fellow Teacher Trainee’s and Laura Tyree in handstand inside the B’ham Yoga Studio at First Avenue Rocks)

Class Saturday morning…

Hello all! I have the great honor of teaching Gabriela Pomplova’s class tomorrow morning at 9am. I will be keeping her style, Vinyasa Flow. Please come see me if you can!

1st Avenue Rocks
2417 1st Avenue South
Birmingham, AL 35233
Jan. 23 @ 9:00-10:30am
Vinyasa Flow

To learn more about Gabriela go to her website:

The class is at First Avenue Rocks, here is their website:

And of course, Birmingham Yoga!

Yoga class this Sunday @ 5pm 12/6…

I am going out of town this weekend and so I have a sub for my 5pm (12/6) Community Yoga class at 1st Avenue Rocks (B’ham Yoga). Her name is Emilie and she is in teacher training with me. Go see her for a great yoga class! Remember it’s FREE! Donations only.

“But Lindsey, where are you going?”
I’m going to Fort Walton Beach to visit Laura Tyree’s studio ( and meet JJ Gormley. Hopefully I will bring lots of Yoga News back with me!
Here’s Miss Emilie! (On her birthday during teacher training)