Class is at 5:00pm every Sunday. Free, donation only class. Lead by me.
The yoga room at 1st Ave Rocks is so magical. It’s small and intimate but the icing on the cake is… HEAT! A lovely heated (not hot, just heated) practice will leave you stretched out, relaxed, and full of peace!
See you soon!
See the Birmingham Yoga link under “my class schedule” for directions to 1st Ave Rocks and other class info.
I am going out of town this weekend and so I have a sub for my 5pm (12/6) Community Yoga class at 1st Avenue Rocks (B’ham Yoga). Her name is Emilie and she is in teacher training with me. Go see her for a great yoga class! Remember it’s FREE! Donations only.
“But Lindsey, where are you going?”
I’m going to Fort Walton Beach to visit Laura Tyree’s studio (http://www.dragonflyyoga.com/) and meet JJ Gormley. Hopefully I will bring lots of Yoga News back with me!
Here’s Miss Emilie! (On her birthday during teacher training)