Quote of the day…

“Waking up this morning, I smile. Twenty-four brand new hours are before me. I vow to live fully in each moment and to look at all beings with eyes of compassion.” ~Thich Nhat Hanh

thich nhat hanh


This Sunday…

This Sunday while I’m in North Carolina soaking up all the knowledge I can from David Swenson, Elizabeth Keller will lead the Sunday Community Yoga class at Birmingham Yoga. Elizabeth is a recent graduate of the Birmingham Yoga Teacher Training Program. Come visit her for a wonderful class!

Date: Sunday, Sept 18
Time: 5:05pm
Location: Birmingham Yoga (Inside 1st Ave Rocks)


Free Yoga Sunday!…

Don’t forget that EVERY SUNDAY is Free Yoga Sunday at Birmingham Yoga!
The 5:05pm Community yoga class is donation only!

**This weekend (Sunday, Sept 4) the lovely Christine Caiola will be teaching. I will be hiking around the mountains of NC for Labor Day weekend! Please come and join her for a special treat!**

Location: Birmingham Yoga (inside First Ave Rocks)
Time: 5:05pm
Date: Every Sunday
Free, donation only class!

See you soon!

Om Shanti,

Never say Never…

A few years ago, at the beginning of my yoga practice I never thought I’d be able to do a headstand (sirsasana). Inversions were very hard for me… but here I am.

Never say never.

Love & Hope,