Ashtanga Yoga for the Rest of Your Life…

Ashtanga Yoga for the Rest of Your Life Workshop is soon approaching!

David will be in Birmingham May 13-16, 2010

Here is a run-down of the workshop schedule:

Thursday: 5:30-8:00pm ($60)
Discussion of how David thinks Ashtanga Yoga should be taught and practiced based on his 39 years of daily practice and teaching. This class is the foundation for all students, and particularly teachers, who want a greater depth of understanding of the “big picture” of the most beneficial way to practice and teach Ashtanga Yoga.

Friday: 5:30-8:00pm ($70)
1st series in depth with thorough explanations of every step.

Saturday: 10:00am- 12:00pm ($70)
1st series completed with the less interruption by David’s commentary, except for postures not covered the day before.

Saturday 4:00pm-7:00pm ($70)
History of yoga, description and the history of Ashtanga yoga, David’s travels and adventures in Yoga, and his bringing Ashtanga Yoga to America and it’s eventual spread to the entire world.

Sunday 4:00pm-7:00pm ($70)
An introduction to 2nd series in a way that everyone at all levels can try and enjoy.

Full workshop: $300
Early registration (by April 13): $250

Click here to register:

Light & Love!