Ashtanga Yoga for the Rest of Your Life…

Ashtanga Yoga for the Rest of Your Life Workshop is soon approaching!

David will be in Birmingham May 13-16, 2010

Here is a run-down of the workshop schedule:

Thursday: 5:30-8:00pm ($60)
Discussion of how David thinks Ashtanga Yoga should be taught and practiced based on his 39 years of daily practice and teaching. This class is the foundation for all students, and particularly teachers, who want a greater depth of understanding of the “big picture” of the most beneficial way to practice and teach Ashtanga Yoga.

Friday: 5:30-8:00pm ($70)
1st series in depth with thorough explanations of every step.

Saturday: 10:00am- 12:00pm ($70)
1st series completed with the less interruption by David’s commentary, except for postures not covered the day before.

Saturday 4:00pm-7:00pm ($70)
History of yoga, description and the history of Ashtanga yoga, David’s travels and adventures in Yoga, and his bringing Ashtanga Yoga to America and it’s eventual spread to the entire world.

Sunday 4:00pm-7:00pm ($70)
An introduction to 2nd series in a way that everyone at all levels can try and enjoy.

Full workshop: $300
Early registration (by April 13): $250

Click here to register:

Light & Love!

Ashtanga Yoga with David Williams…
Come see David Williams, the man who brought Ashtanga Yoga to the US, for a wisdom-filled weekend and practice!

May 13-16, 2010
Birmingham, AL
4 days, 5 classes
$250 if paid 2 weeks in advance!

About David…
David Williams has been practicing Yoga daily, without interruption, since 1971. In 1972, David met K. P. Manju , the son of K. Pattabhi Jois, and saw Manju demonstrate the Ashtanga Yoga 1st series. This was at Dr. Swami Gitananda’s Ananda Ashram in Pondicherry, South India, where David received his 6 month Yoga teachers training course certification.

In 1973, David began studying Ashtanga Yoga with K. Pattabhi Jois at his home in Mysore, India, and became the first non-Indian to be taught the complete Ashtanga Yoga system of asanas and pranayama directly from Jois. David introduced K. Pattabhi Jois and Manju to America and the western world when he, along with Nancy Gilgoff, organized and sponsored their first visit to Encinitas, California, in 1975.

David is responsible for teaching the Ashtanga Yoga system to many of today’s leading teachers and practitioners, including David Swenson, Doug Swenson, Danny Paradise, Bryan Kest, Jonny Kest, Tracy Rich, Chuck Miller, and Maty Ezraty.

David is 60 years old. He is a graduate of the University of North Carolina at Chapel Hill. He has lived on the island of Maui, Hawaii, since 1975, and teaches private individual or group classes by appointment. (taken from the Birmingham Yoga website)

David’s website…

***David is not just coming to Birmingham! He travel’s all over the WORLD! View his workshop schedule at