Warning… When you want to wear your yoga pants all day because “they’re comfortable” it’s not necessarily a good thing. You need to do more yoga in those yoga pants and less drinking coffee, snacking and studying. I speak from experience.
So here’s my confession… I’ve gained weight since I started grad school. The truth is that I wanted to wear my yoga pants 24/7 because my jeans were a little too snug for my liking. At first, I beat myself up and had tons of self-destructive thoughts. I called myself fat while inspecting my thighs in the mirror, I even beat myself down during yoga when my clothes fit a little more snugly. My thoughts were making me feel horrible. I knew I hadn’t been able to exercise or attend as many yoga classes as I would like, but my diet was still pretty good and so I didn’t understand why I had gained the weight. I then realized that I was turning to late night coffee to keep myself up to study. And of course, I was snacking. A lot.
The remedy… I switched from late night coffee to early morning yoga and it made all the difference in the world. Who needs coffee when yoga naturally caffeinates your body?!?! I also started up my no-processed foods diet again: Click to view: Fuel your life… which I wrote in my pre-vegetarian days so I just made some vegetarian modifications. I feel so much better! None of my outside stresses have changed, the choice to be more proactive about my health and well being came from within. Does that mean that I have to get up earlier to practice yoga in the mornings? Absolutely. I just look at it as a time-investment in my happiness.
So the thing about negative self-talk is that you can read all you want about how bad it is on your mental/emotional health but you just can’t change your thoughts because you’ve read one article about positive body image and/or daily affirmations. Even though that all sounds great, like most things in life… It takes work. For me, when I am conscious about my diet, get plenty of exercise and plenty of me-time I feel like I have done all that I can to make the best version of Lindsey. I’m still working on it, but my thoughts about my body are slowly turning back to happy ones!
Practice self-love… Whenever you catch yourself comparing yourself to others (“He’s so much smarter,” “She’s so much prettier.”) or when you catch yourself in negative self-talk (“I’m so stupid,” “Ugh, I’m so fat.”) STOP and name 3 things that make you special, make you unique, or that you’re really good at. Plant seeds of positivity and honor yourself as the miracle of light and creation that you really are!
Morning yoga routine… Today must be the most beautiful day I ever lived.