Birmingham has the most wonderful yoga community, and it’s only getting larger every year!
Beautiful people cultivating peace
Kids yoga circle with Annie!
All the friendly butts 🙂
Much deserved savasana!
Beautiful savasana music by Shannon & Jasper
Reunion with ’09 teacher training class! Not quite complete without the whole group…
See you again next year!
In light of Global Mala this weekend and the impending 108 Sun Salutations (Surya Namaskara A) I wanted to share a visualization for each pose that I found both funny and enlightening. These are from the book Downward Dog, Upward Fog by Meryl Davis Landau. In this book, the storyteller, Lorna, does not like Sun Salutations. I personally have a love-hate relationship with them (all 108, that is). Love the way they make me feel, but start to hate them around #25. But then an amazing thing happens, at about #75… I start to link with the energy of all the people around me and just flow. It becomes effortless and I love them once again.
- Position one: Palms together at my chest. I connect with the loving energy inside my heart
- Position two: Stretching my arms out, up, and back. I envision the warmth of the sun and indeed the entire universe dancing on my face.
- Position three: Folding forward toward the ground. I expand my appreciation to all of Mother Earth.
- Position four: Left leg back, left knee on the floor, back arched, arms stretching up. I remember that even when I feel low, I’m always connected to my higher self.
- Position five: Both legs back, arms straight in a plank. I get in touch with the inner strength that never leaves me.
- Position six: Lowering knees, chest, and chin to the ground. I remember to be humble around other people, since they, too, are extensions of the universal energy.
- Position seven: Pelvis to the floor, chest rises up in a cobra pose. I extend my sense of oneness to all the animals in the world.
- Position eight: I make the upside-down V that is Downward Dog. I can’t remember what Miss Gumby said about this one, so I just give the universe a quick, friendly wave of my butt.
- Position nine: Left leg forward, right knee on the floor, back arched, arms stretching up. I start to rise to my full potential.
- Position ten: Folding forward as in position three. I remember to pause to gather my inner resources before taking action.
- Position eleven: Stretching up and back. I open to the full universal energy once more.
- Position twelve: Palms together at my chest. I realize this higher power always resides inside me.
This Saturday we will only be doing a 10-step Surya Namaskara (skipping position 4 & 9 above). But I thought this visualization was too good not to share!
Global Mala 2011
Location: Vulcan Park
108 Sun Salutations with a view!
There will be a kids circle, pre-natal sun salutations, and a drum circle! Come one, come all!
Free event! For a small donation you will receive a water bottle and/or a Sweet Om Alabama t-shirt.
See you Saturday!