“Meditation is really an inward gesture that inclines the heart and mind (seen as one seamless whole) toward a full-spectrum awareness of the present moment just as it is, accepting whatever is happening simply because it’s already happening.”
~ Jon Kabat-Zinn
lindseyogabliss 
I am coming across this advice everywhere these days. In Power of Now by Eckhart Tolle, The Fourth Way by P.D. Ouspensky and now your blog :). In Incognito, David Eagleman (a neuroscientist), also points out that we are quite unconscious most of the time.
LikeLike
This came from Coming To Our Senses by Jon Kabat-Zinn. I've heard good things about The Power of Now, I'll put it on my list of books to read!
LikeLike
I heard the audio CD because the library did not have the book. I almost think the CD is a better idea than the book.And I'll add Jon Kabat-Zim to my reading list 🙂 Thanks.
LikeLike