Fight the Winter Blues {part 2}…

Part 2… because there are so many reasons for holistic health in the winter months! This is a continuation of my previous post: Fight the Winter Blues…


8. Neti Pot

Benefits: The Neti Pot (nasal irrigation) is a natural way to clear your nasal passages of dust, pollen, and other irritants. The gentle saline solution thins the mucus in your nasal passages allowing it to naturally drain from your nose. (Last year when I had all the sinus problems there were only 2 times that I felt relief… when I was in a hot shower and when I was using the Neti Pot!) Don’t wait until you get a stuffy nose! The Neti Pot can be used year round as wellness maintenance.

How to: Follow instructions on the package. Add distilled water to your Neti Pot and add the saline solution. (Do not use tap water and do not use table salt as your saline solution!) Bring the Neti Pot to one nostril and tilt your head. Keep your mouth open and let the water drain out of the other nostril. Repeat with the other nostril. *If you are extremely stuffy you will find that the water will not run out of the other nostril. Ayruvedic doctors would probably slap me on the hand, but I use a little force to help it through by using this Neti Pot when I’m extremely stuffy. Regular Neti Pots rely solely on gravity to push the solution through, with this one you squeeze the bottle giving it a little extra push.

Where to buy: Can be found in the Pharmacy/Wellness section of your local grocery store. I get mine at Publix.


9. Sleep with a humidifier

Benefits: Have you ever wondered why there are certain illnesses that go along with winter? Winter is the cold and flu season because of the change in weather. Germs and viruses cannot live long (outside the body) in a humid climate, so when the weather changes and the air is far less humid, you have a greater chance of getting sick. Fight this by using a humidifier at home. Sleeping with a humidifier will put moisture back into the air soothing your dry skin, stuffy nose, and helping to kill germs and viruses that you’ve brought home with you. (This information makes me want to put a humidifier in my preschool classroom!)

Where to buy: Can be found at any store with a Wellness section (pharmacies, grocery stores, etc.)


10. Nasya Oil (Eucalyptus oil, also seen below in Herbs)

Benefits: Main ingredient: Eucalyptus oil.  In the winter your nasal passages are dry out and it becomes even worse when you blow your nose constantly. Nasya oil lubricates nasal passages, helps decongest the sinuses, and even promotes mental clarity. Nasya oil is great for head colds.

How to: Follow the directions on the bottle. Hold you head back and drop 1-3 drops into each nostril and sniff lightly. If you don’t want to drop it directly into your nose you can add a few drops to a tissue and hold it up to your nose and breathe deeply.

Where to buy: Check your local health food store (such as Whole Foods or Golden Temple). If you can’t find it in the store you can order online via Banyan Botanicals.


11. Herbs (Echinacea, Elderberry, Goldenseal, Elderflower, Ginger, Slippery Elm, Thyme, Astragalus, Eucalyptus, Eleuthero, Mullein, Tulsi, Yin Chiao, Sage, & Licorice.)

Benefits: Herbs can ease coughs, congestion and sore throats, and some may help prevent illness all together. The naturally occurring qualities in herbs have been used for centuries to prevent illness.

How to: View the sites below (listed under “other awesome info”) for a “how to” on each herb. Yes, herbs are time consuming. But remember, you can also drink herbal teas to get these herbal benefits! I love the Yogi Tea brand.

Where to buy: Try to find a local herbal vendor in your area. Also, check out the natural/health food stores in your area. If you cannot find these herbs locally you can order online from these sites: Jean’s Greens &/or Mountain Rose Herbs.

Other awesome info: Visit this site to see how to make your own Tincture: Make your own winter remedies. And visit this site to see each herb, it’s benefits, and how to consume: 15 Natural Remedies for the Winter Season.


Happy & healthy winter (once again!)

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